Sleep apnea is sudden jerking or twitching during sleep. Muscle spasms are common and usually harmless. They are common during the transition from wakefulness to sleep and are usually nothing to worry about. The exact cause of hypnotic shock is unknown, but there are several ideas.

 Muscle spasms: When your body relaxes during sleep, you may experience unexpected muscle spasms. This may cause a sensation of vibration or accelerated motion.

 Hypnosis: Hypnosis is a state that occurs between waking and falling asleep. In this condition, the brain’s electrical activity changes, and these changes may lead to hypnotic shock.

Some scholars believe that sadness is an evolutionary response inherited from our ancestors. In ancient times, these rollers may have protected people from falling while they slept in trees.

 High levels of stress, anxiety, and sleep deprivation increase the likelihood of hypnotic shock.

 Caffeine and stimulants: Taking caffeine or other stimulants before bed may interfere with natural sleep and increase the likelihood of drowsiness and irritability.

 Temperature fluctuations: Sudden temperature changes or discomfort can cause hypnotic shock.

 Although hypnotic shock is generally safe, it should be noted that it may cause insomnia or difficulty falling asleep. If they worry you, you can try the following to reduce their occurrence:

 Maintain a regular sleep routine.

Create a comfortable sleeping environment.

Avoid stimulants like caffeine before bed.

Try these relaxation exercises before bed.

Stress and anxiety management.

 If you have other sleep disorders, such as excessive daytime sleepiness, insomnia, or other sleep-related problems, it’s best to see your doctor. They can help you determine if there are any factors affecting your sleep experience and provide appropriate advice and recommendations.