The causes of stress differ from person to person and our reactions to stress are also different. When stressed, most of us experience discomfort and anxiety, followed by heaviness or pain in certain parts of the body. The first step to relieving stress is to release unpleasant emotions. The next step is to reduce the physical causes of stress. This is the most effective form of psychological reflexology.
There are tension areas in our body that need to be massaged. This place was called “Shenmen” or “Heavenly Gate” by ancient Chinese doctors. Shenman is an anti-stress point that reduces stress, promotes energy flow and improves overall physical health. This point can help relieve pain and swelling anywhere in the body. The Shenmen is located in the middle third of the ear. Massage this point whenever you sleep.
This information should not be used to diagnose or treat any health problem or disease and anyone requiring professional medical advice should seek the guidance of a competent physician. Always seek the advice of your physician or other experienced health care professional regarding any health concern.