The colon is an important part of the digestive system because it comes into contact with everything you eat. Unfortunately, when the body’s systems become clogged with toxins, it can lead to a variety of health problems, such as constipation, irregular bowel movements, diarrhea, and fatigue. Colon cleansing can help reduce these symptoms and promote overall health, but it can be difficult to get started.
Fortunately, colon cleansing can be easily done at home and requires only two ingredients: flaxseed and kefir. This article will show you how to properly cleanse your colon using this simple and natural blend.
benefits of flax seeds
Flaxseeds are an excellent ingredient for detoxifying the body. Contains alpha-linolenic acid, an omega-3 fatty acid that has anti-inflammatory properties. Additionally, flaxseeds are known for their ability to absorb water, making them a good ingredient for treating digestive problems such as irritable bowel syndrome.
benefits of kefir
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Kefir is a fermented drink made from milk and cereals. This drink is rich in protein, important amino acids, minerals, B vitamins, beneficial bacteria and yeast. It effectively cleans the colon, rebalances the intestinal flora and kills pathogens such as E. coli and parasites.
Although kefir is made from milk, it is a safe option for those who are lactose intolerant. Its beneficial yeast and bacteria content makes it an excellent choice for promoting gut health.
colon cleansing
It is recommended to drink the following combination instead of breakfast for three weeks for a good cleansing of the stomach:
Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir.
Week 2: Mix 2 teaspoons of ground flax with 100ml of kefir.
Week 3: 3 tablespoons ground flax and 150ml kefir.
You can use flaxseed or ground flaxseed. It is recommended to drink at least 2 liters of water per day while cleansing your colon for best results.
It is recommended to perform colon cleansing only once a year.
In conclusion, colon cleansing with kefir and flaxseed is a natural and effective way to improve overall health. With just two ingredients and a little patience, you can create a healthy colon and find relief from the symptoms of digestive diseases.