Nowadays, the number of people suffering from depression is increasing and those suffering from latent depression fight their inner demons while those around them are completely ignorant.
We started bottling up our feelings and problems instead of sharing them with someone close to us, which only made the problem worse.
However, everyone should be aware of the most common symptoms of latent depression, so if you see them in someone you know, it’s time to step in and help:
They cannot calm the mind: Since their thoughts are fast, deep and analytical, they cannot calm the mind.
Hiding their mood: Because depressed people are good at masking their emotions, their mood swings are rarely seen because they can easily fake a smile.
They want meaning: Depressed people are often fascinated by existential problems and eagerly search for meaning in their lives.
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Irregular sleep patterns
-Depressed people often suffer from lack of sleep or spend their days sleeping.
They are cynical.
-Intelligence often coexists with depression, and depressed people are skilled problem solvers but tend to be pessimistic.
Problems with abandonment
Depressed people often avoid interacting with others for fear of being abandoned.
They try to help themselves: These people may try to cope with depression in their own way, for example by taking a walk in the park, exercising, writing or listening to music.
They are fascinated by the covers.
-Depressed people do everything possible to divert attention from their feelings so that they can rationalize detailed reasons for even the most insignificant events.
screaming for help
-If someone you know asks for help frequently and seems weak, you should talk to them and establish contact before asking for help.
Change in eating habits.
-Because depression affects people’s eating habits, they may overeat or lose their appetite.