We sleep for an average of 25 years. This is important because getting enough sleep is important for our overall health. There are many benefits of sleep; It not only refreshes your body but also allows your brain to function properly.
Since time is limited, it is important to make maximum use of it. This article provides a thorough description of several bedrooms so that you can choose the one that best suits you. Let’s take a look at them!
current status of army
Lying on your back with your arms at your sides, often called the military position, is considered the ideal way to sleep. This pose is similar to Shavasana in yoga and has many health benefits.
It offers the following benefits: This is the best position to relax your spine, neck and shoulders.
This helps in overall improvement.
Acid reflux is reduced.
It contributes to breast health.
It is also used to treat insomnia.
The possibility of headache will reduce.
It prevents wrinkles from appearing on the face.
Shortage:
This can worsen the condition of people suffering from sleep apnea.
This can be dangerous for babies.
This may cause pain in the lower back.
Solution:
Sleep on your back without a pillow. This keeps your body in a neutral position and helps avoid snoring.
Placing a thick pillow behind your knees will help stretch your back naturally.
Star Position:
The patient lies on his back with his hands on either side of his head.
advantage:
This is a great pose to relax your back and neck.
It is also used to treat insomnia.
The possibility of headache will reduce.
Because the head is high and the stomach is low, stomach contents will not flow back into the esophagus, reducing acid reflux.
Prevent facial wrinkles and skin cracks.
Shortage:
The problem is even more serious for people suffering from sleep apnea.
Poor arm posture can put strain on the arm muscles and lead to injury.
This may cause pain in the lower back.
Solution:
You can sleep in a natural position without using a pillow to support your head, neck and spine.
write it down.
You lie on your side on the bed with your arms extended. Sleeping on the left side is an excellent sleeping position due to its various health benefits.
advantage:
Sleep is an ideal state for the spine due to natural mechanisms that provide adequate support.
Avoid back and neck pain.
Reduce snoring and sleep apnea.
This is especially true for pregnant women.
Shortage:
If the upper part of the foot does not support you properly, you may experience back or hip pain.
Sleeping on your side can cause premature aging of the skin, facial fractures and sagging breasts.
This may cause sore throat.
Solution:
Since this position may cause neck pain due to lack of neck stability, it is advisable to use a larger pillow.
Place a pillow between your thighs to support your thighs.
Fourth Year Posts:
The hungry man is lying on his left side with outstretched arms. Sleeping on the left side provides complete rest to your vital organs.
It has the following advantages:
Avoid neck and back pain.
Sleeping on your left side may help prevent acid reflux.
Reduce snoring and sleep apnea.
It can provide relief from depression.
It helps the body remove waste from the brain and reduces the risk of Alzheimer’s and Parkinson’s diseases.
According to research, people who sleep this way do not wake up in the middle of the night. More because it is more convenient.
Shortage:
This blocks normal blood flow and causes the veins to harden, causing pain in the arms and hands.
Muscle cramps can affect internal organs like the stomach, liver and lungs.
This can cause sagging nipples and premature aging of the skin.
Solution:
Avoid facial wrinkles by sleeping on a satin pillowcase.
Place a pillow between your knees to support your thighs.
appearance:
The fetal position is with your knees pulled up to your chest and your chin pointing down. Sleeping on the left side is popular and recommended by women and experts because of its benefits.
advantages:
This reduces snoring a lot.
Great place for pregnant women.
Sleeping on your left side may help prevent acid reflux.
Disadventage: Severe fractures can put pressure on the neck and back.