20 Ways to Incorporate Apple Cider Vinegar into Your Daily Life:
1. Apple cider vinegar aids digestion: Apple cider vinegar aids digestion by increasing the synthesis of digestive enzymes. It increases the production of acid in the stomach. It also helps maintain a healthy pH balance in the intestine.
2. Apple cider vinegar for weight loss: Drinking apple cider vinegar reduces appetite. It may aid weight loss by increasing the feeling of fullness.
3. Apple cider vinegar may help control blood sugar as it improves insulin sensitivity. It lowers blood sugar after meals and improves glucose metabolism, which may benefit people with diabetes or insulin resistance.
4. Lowers cholesterol: According to some studies, apple cider vinegar can help reduce cholesterol levels. Consumption of apple cider vinegar leads to a modest reduction in LDL cholesterol levels, which can be attributed to its antioxidant properties and ability to inhibit cholesterol synthesis.
5. Apple Cider Vinegar Toner: Using diluted apple cider vinegar as a toner helps balance your skin’s pH, eliminate acne, and improve overall skin health. Are you interested in learning more about the causes of hyperpigmentation and dark spots? See this link.
6. Apple cider vinegar can be used to treat dandruff. The antifungal properties of apple cider vinegar can help fight yeast overgrowth. Dandruff occurs frequently. It may also help restore the skin’s pH balance, reduce irritation, and strengthen the scalp.
7. Treat Sore Throat with Apple Cider Vinegar: Using diluted apple cider vinegar to get relief from sore throat helps in providing suitable habitat for bacteria, reducing inflammation and providing relief from sore throat .
8. Apple Cider Vinegar as a Natural Deodorant: Due to its antibacterial properties, apple cider vinegar can be used as a natural deodorant to prevent body odor.
9. Apple cider vinegar helps relieve nasal congestion. Sniffing apple cider vinegar can relieve nasal congestion, reduce inflammation, and promote fresh breath. Thinning mucus helps keep away bacteria and viruses.
10. Apple Cider Vinegar Mouthwash: Apple cider vinegar can be used as a natural mouthwash to fight oral bacteria and enhance gum and respiratory health.
11. Apple cider vinegar balances pH. Although apple cider vinegar is acidic, it can have an alkaline effect on your body if consumed excessively. It helps maintain the alkaline pH balance associated with health and well-being.
12. Apple cider vinegar for colds: Has been proven to be helpful in reducing the scope and duration of cold outbreaks.
13. Use apple cider vinegar to relieve sunburn pain: Apply diluted apple cider vinegar to sunburned skin to soothe and promote recovery.
14. Use apple cider vinegar to kill biting insects: Use apple cider vinegar on biting insects. When apple cider vinegar is used on bug bites, it can help reduce irritation and swelling. It also limits the growth of bacteria.
15. Apple Cider Vinegar Controls Foot Odor: Soaking your feet in a mixture of apple cider vinegar and water helps eliminate foot odor-causing bacteria, reduce foot odor, and prevent the development of foot odor. This can help in creating a conducive environment.
16. Apple cider vinegar treats nail fungus: The antifungal properties of apple cider vinegar can help prevent the growth of nail fungus. Soak diseased nails in apple cider vinegar and water to help fight nail fungus. Click here to know more ways to treat onychomycosis.
17. Use apple cider vinegar for headache relief: Applying apple cider vinegar topically can provide temporary relief from headache. This is because of its powerful ability to relax blood vessels and reduce inflammation. Use apple cider vinegar compresses to treat headaches.
18. Apple cider vinegar treats indigestion: Drinking diluted apple cider vinegar before meals can promote the production of gastric acid, thereby aiding digestion. It aids digestion and can provide relief from bloating and gas.
19. Use apple cider vinegar to get relief from foot discomfort: It contains potassium. 20. Use apple cider vinegar for relief from piles: Applying apple cider vinegar topically on piles can reduce itching and swelling.