According to the Journal of General Internal Medicine, one in five adults suffers from constipation, with women experiencing it more severely than men. Constipation or toilet problems can be a serious problem for many of us. Some may think this is a joke, but this is a serious medical problem that should be treated.
People who have this problem on a daily basis may have tried various medications and home remedies, such as softening their stools, eating more fiber, repositioning their stools, detoxifying, and cleansing. However, these usually do not produce the desired results.
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However, we’ve discovered a new method that can help you solve your problem in just seconds. We are talking about a unique process that produces results without any negative side effects.
To treat constipation, first find the perineum, the small area between the anus and the scrotum or vulva, and then massage the point with pressure. The advice comes from the Journal of General Internal Medicine.
This method is really beneficial and can help a pregnant woman relax the area before giving birth. During this period, regular massage can soothe the intestines and make stools softer, making them easier to pass.
Many people have tried this method and it has proven to be more effective than laxatives, and doctors should start teaching this method to their constipated patients.