If you’ve ever used a caustic remover or smelled garlic on someone’s nails, you might be thinking, “Is garlic good for you?” Then why does it smell so bad?” you may ask. Honestly, no side. I don’t like the taste of garlic, but there are some traditional stories about the health benefits of garlic, some accurate, some exaggerated.
No more downloading Amazon and adding garlic supplements to your cart every day. If you want to reap the health benefits of garlic, you should definitely consider garlic supplements, but you should also try other methods.
The next time you’re in the kitchen cooking with a clove of garlic and wondering what the benefits of eating raw garlic are, check out this recipe. Why raw garlic (along with apple cider vinegar, onions and tuna) is at the top of the list of spicy but healthy foods. Besides the obvious problems (garlic breath and BO?), we often hear that it’s bad for your health. The benefits of garlic are best expressed when consumed raw.
Ariana Lutzi, naturopath and founder of Paix Medicine, says garlic is one of the most accessible health foods. “Garlic is rich in antioxidants and adds a rich flavor to any dish.” “It is most effective when eaten raw,” he explains.
What is the healthiest way to eat garlic?
According to Lutz, the benefits of consuming raw garlic include improved nutrition and elimination of harmful diseases. Garlic and garlic extracts fight fungal, bacterial, parasitic and viral diseases and control blood sugar, blood pressure and cholesterol.
According to research, the optimal dose for maximum benefit without negative side effects (body odor, heartburn) is one or two cloves of garlic per day. Who knew all these benefits could be packed into such a small (and smelly) plant? If eating raw garlic causes heartburn, you can mask the taste by using it in foods like hummus and dips.
Garlic allicin, garlic extract, garlic cloves, garlic capsules, and supplements have all been studied as ways to use this herb.
Health Benefits of Raw Garlic
What benefits does garlic bring to the body?
Here are some other health benefits of vegetables.
1-Garlic is good for the brain.
Raw garlic contains a variety of vitamins and minerals, including vitamin B6, manganese, selenium, vitamin C, iron, potassium and copper. This powerful combination has a particularly positive effect on cognitive functions: vitamin B6 and magnesium support mood and brain health.
2- Promotes good immunity.
Raw garlic contains vitamin C. Eating raw garlic can boost immunity and tastes better than oranges.
3- Anti-inflammatory properties
Research shows that garlic contains allyl sulfide, an anti-inflammatory and anti-cancer chemical that can stop the growth of cancer cells. It has anti-inflammatory properties and helps protect the body from free radicals…