poor blood circulation is not a good thing in itself. However, this could be a sign that your arteries are clogged. Blocked arteries can be fatal. That’s why it’s important to know the warning signs so you can intervene right away.

 Poor circulation is almost always a sign that you are in poor health and should consult your doctor. It can refer to anything from low blood pressure to heart disease to diabetes.

What are other factors that can cause poor blood flow?

1. Use of tobacco

2. Sitting for long periods of time (see the video below for cycling exercises).

3. Eat a lot of fast food

4. Obesity (think about it)

 

What does the Great Cycle mean?

 

Every organ in your body relies on free-flowing blood for the resources it needs to function. Even if we slow down this process, we can damage vital organs like the brain and heart. Consider a traffic stop on the 405 Freeway in Los Angeles.

When this happens, there is no productivity; no one is making anything (let’s assume iPhones are temporarily gone) or delivering goods to places in need. We need transportation in cities and surrounding areas to “live”.

 

Are you tired every day? Are you shrinking? Do your legs hurt?

This may be a symptom of peripheral arterial disease.

 

According to the American Heart Association, doctors often misdiagnose peripheral artery disease (PAD) because its symptoms are similar to many other health problems. There is no doubt that peripheral artery disease can be very serious, so it is important to take care of the matter in person to help your doctor correctly diagnose the condition.

There is no doubt that peripheral artery disease can be very serious, so it is important to take care of the matter in person to help your doctor correctly diagnose the condition.

So what exactly is PAD?

 

This happens when plaque builds up in the arteries, a condition called atherosclerosis. Over time, this plaque can harden and narrow your arteries, wreaking havoc on your body. Usually, peripheral arterial disease affects the arteries in the legs.

 

symptoms

 

1. Leg cramps and pain

2. Numbness in the legs

3. Healing is slower than usual.

4. Leg hair removal

5. glowing skin

Remember that any of the above symptoms may not appear or be less noticeable, so it is best to turn your attention to preventive measures.

 

Note that any of the above symptoms may not occur or be noticeable, so it’s best to focus on prevention.

 

Treatment and Prevention

 

Here are our top three recommendations:

1. Increase physical activity

2. Eat a plant-based diet

3. Quit smoking and drinking

 

Consider eating more ginger (including in smoothies) and garlic. Nuts rich in vitamin E, such as almonds, Brazil nuts, sunflower seeds, etc., are very beneficial for blood circulation.

 

You can’t go wrong with adding additional antioxidants, including vitamins C, D, and E, beta-carotene, and selenium. This includes buying organic fruits and vegetables at local farmers’ markets. If you enjoyed this post, I’d appreciate it if you could forward it to a friend or share it on Pinterest.

 

Thanks a lot!

 

This is not professional health advice.